One thought on “Fitness Center

  1. Salt city karate can be consider an excellent fitness center base on the physical and mental toughness required to complete the various levels of training. In addition to the katas, stances, and defense moves require fast muscle movement with power. We run each day along with the basic Cardo and stength exercises push up, sit ups, burpies and much more.so come on in and challenge yourself. See where you level is set a goal and have fun achieving excellence.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s